Training Services

Your journey with us begins with your Fitness Consultation where we'll learn your history and motivation and will match you to the right training program for your needs. Then comes your Initial Fitness Assessment where we gather baseline data to measure your progress! Get started by clicking "I'm Ready!" below!

Group Training

*Class start March 7th, 2022

M-W-F 6:30AM-7:30AM

Online Training

In-Person Training

Glory Team Workouts

Includes:​

  • Live group workouts

  • Access to past and current workouts

  • Team forum

  • Nutritional tips

  • Group Accountability

Includes:​

  • Group workouts (currently not available in person)

  • Team forum

  • Nutritional tips

  • Group Accountability

Includes:​

  • 3 day & 5 day options (workouts are programmed per month)

  • Access to past and current workouts

  • Team forum

  • Nutritional tips

  • Group Accountability

Requirements:

  • Gym Equipment

1-on-1 Training

Online Training

Includes:​

  • Health/fitness evaluation

  • Customized programming

  • Weekly check-ins

  • Nutrition guidance

  • Form check via video submission

  • Monthly program adjustments

  • Daily support (via phone, video, text, email)

In-Person Training

Includes:​

  • Health/fitness evaluation

  • Customized programming

  • Weekly check-ins

  • Nutrition guidance

  • Form check via video submission

  • Monthly program adjustments

  • Daily support (via phone, video, text, email)

 

Sports Performance

1-on-1 Sports Performance Training

Includes:

  • Customized workouts based on your needs and goals

  • Nutrition guidance

  • Movement efficiency

  • Strength/Power

  • Speed

  • Mental Fitness

  • Recovery/Regeneration

Group Sports Performance Training

Includes:

  • Running, Jumping, Landing Mechanics

  • Agility and Movement Efficiency

  • Strength Development

  • Balance

  • Flexibility

  • Core Development 

Self-Guided Workout Programs

Available for Download

Toning & Fat Loss

8-Week Self-Guided Program

This 8-Week Self Guided Toning & Fat Loss Program is for those looking to burn calories and shed unwanted body fat. This program utilizes circuit training with strength exercises to build muscle and tone up the body in all areas. This program is great for those who spend much of their day at home and can also be done at the gym.  

Equipment Needed:

Dumbbells

Cost:

$80

**Now on Sale** (Until Oct. 31st)

$60

Nutrition Guide

The Nutrition Guide is a step by step plan to monitor body composition. It includes how to take progress pictures, calculate calories needed for weight gain and/or weight loss, how to make weekly adjustments, and a list of nutrient dense foods. If you are looking for a guide to get your health and wellness journey started this is for you!

Equipment Needed:

None

Cost:

$70

**Now on Sale** (Until Oct. 31st)

$50

Strength & Lean Muscle Mass

8-Week Self-Guided Program

This 8-Week Self Guided Strength & Lean Muscle Mass Program is for those who do not need the instruction and accountability of a personal trainer. For those who are familiar with exercise names and techniques. This program provides a general strength and lean muscle mass program that aims to benefits these areas.

Equipment Needed:

Gym

Cost:

$80

**Now on Sale** (Until Oct. 31st)

$60

 

**Programs are pre-designed workouts and not customized to personal strengths, weaknesses or goals

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