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Find the forms and resources you need to guide you through my provided services.


Fill out this PAR-Q/Health History form before your Initial Consultation. This will be used to determine exercise readiness and capabilities.

Use this form to check-in weekly. We will review this form during our weekly check-in call and make adjustments to your program as needed.

Liability Waiver

Fill out and sign this waiver to acknowledge the risk that come with services. **Must be signed before starting any services**

Use this form to set your "SMART" goals for your fitness, nutrition and behavior changes.


Check out frequently asked questions. If you have a question that isn't listed please reach out to me through the contact form.

We do our best to ensure that any information you share with us is protected and will be only seen and used by All For His Glory Training and Performance LLC.

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