Resources

Find the forms and resources you need to guide you through my provided services.

Forms

Fill out this PAR-Q/Health History form before your Initial Consultation. This will be used to determine exercise readiness and capabilities.

Use this form to check-in weekly. We will review this form during our weekly check-in call and make adjustments to your program as needed.

Liability Waiver

Fill out and sign this waiver to acknowledge the risk that come with services. **Must be signed before starting any services**

Use this form to set your "SMART" goals for your fitness, nutrition and behavior changes.

Resources

Check out frequently asked questions. If you have a question that isn't listed please reach out to me through the contact form.

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