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Self-Guided PDF Programs

Get It Right, Get It Tight
An 8-week plan for women wanting to build their glutes that includes 3 workouts per week.
Price
Duration
$39.99
8 Weeks

Becoming Glory
An 8-week plan for beginners that includes 2 workouts per week.
Price
Duration
$39.99
8 Weeks

Athletic Glory
An 8-week plan for athletes that includes 4 workouts per week.
Price
Duration
$39.99
8 Weeks

Strength Glory
An 8-week plan for muscle mass & toning that includes 3 workouts per week.
Price
Duration
$39.99
8 Weeks

Functional Glory
An 8-week plan for Active Older Adults that includes 3 workouts per week.
Price
Duration
$39.99
8 Weeks

Fire Glory
An 8-week plan for those short on time that includes 3 workouts per week.
Price
Duration
$39.99
8 Weeks
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